This one-hour mini course explores insights and strategies to strengthen your own resilience and to help you help others effectively through cycles of stress.

Primary Course Objectives:

• Recognize stress stages and performance implications:
  stress can enhance our performance and responsiveness, but it can also trigger and almost paralyze us. Recognizing where we are and where others are is the first step.
• Understand causes and recognize indicators of stress in self and others:
  We all experience and express stress differently. It’s not a “one-size-fits-all” world. Empathy for self and others can only come through understanding and this course will improve understanding
• Learn and adopt strategies for self-recovery:
  Challenging circumstances can be stressful for sure, but they also bring tremendous opportunity if we look for it and if we choose it.
• Learn and apply strategies to support others’ recovery:
  Different people have different styles and different needs of support when it comes to stress recovery. Learn how to adapt to help others effectively.